The rules are very simple and won’t take more than a few minutes. I’ll ask you three simple questions. All you have to do is provide honest answers without giving it too much thought.
Are you ready? Let’s go….
How do you feel about your lifestyle?
Do you think you deserve love?
When was the last time you were dedicated to your well-being?
Now that you’ve answered these questions, your answers will most likely reveal vulnerabilities that create painful gaps in your balance. Doubts about your worthiness often seize you, negative thoughts assail your mind, and low self-esteem hinders you from achieving a full and worthwhile life.
Welcome to a seven-day self-care journey designed to find love for yourself, raise your self-esteem, and center your life in a world of chaos.
Free of the usual clichés and unsolicited patronizing, Judith Coleman will take you on a practical self-discovery journey that will linger with you. Through practical exercises, positive affirmations, and self-hypnosis, you will learn to forgive yourself, regain calm in your days, and live freely. Along this journey, you will discover:
Day 1: What is self-love, what are the misconceptions that keep you from living it, and how to practice self-care to find harmony within yourself?
Day 2: Which factors influence your self-esteem and self-confidence, and how to take action to raise them effectively
Day 3: How the hypnotic state can sensitize you to acquire positive cues and enhance your self-image
Day 4: Practical exercises and mini-habits for busy people to quiet your mind and achieve inner peace
Day 5: How to silence the noise of the mind, eliminate negative thinking, and forget about anxiety and stress
Day 6: Why is it so hard learning to let go? Discover a guided path to understanding the illusion of control, and gain the related benefits of a free life
Day 7: How to properly use positive affirmations to recondition your mindset toward self-love
Are you ready to embark on this journey? Give yourself a chance to make a change, and your life will be turned upside down for the better.
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